Weightlifting is a popular form of exercise and strength training that offers numerous physical and mental health benefits. However, it is not uncommon for individuals to experience low back pain after weightlifting sessions. This article aims to explore the causes of low back pain after weightlifting, discuss preventive measures, and provide treatment options to alleviate […]

Standing for extended periods can put a significant amount of strain on your feet and lower limbs. For people who work in professions that require prolonged standing, such as nurses, teachers, and factory workers, this can result in discomfort, pain, and even injury. Fortunately, custom foot orthotics can provide relief and help prevent further damage […]

The knee is one of the most vital and complex joints in the human body, allowing us to perform a wide range of movements, including walking, running, jumping, and squatting. It serves as a crucial connection between the thigh bone (femur) and the shin bone (tibia), providing stability, flexibility, and weight-bearing support. Understanding the anatomy […]

Diabetes is a chronic condition that affects millions of people worldwide. One of the complications associated with diabetes is foot complications, which can range from minor issues such as calluses and blisters to more serious conditions such as ulcers and neuropathy. These complications can be prevented or managed by using custom foot orthotics. Understanding Diabetes […]

Laser therapy has been a successful means of treating inflammation, and many argue it is one of the most effective therapies on offer. Its non-invasive nature makes it especially helpful for those with chronic pain or after surgery, as it reduces the risks associated with medications or other forms of treatment.  With laser therapy, light […]

As the body ages, the intervertebral discs in the spine can experience micro-tears or annular tears on the outer ring-like structure, otherwise known as a torn disc. This is a natural process caused by gradual changes over time that result in weakened tissues. Many older adults may be prone to developing a torn disc as […]

Do you ever experience soreness in the back after sitting for long periods of time? If so, it’s likely that you have experienced some form of back pain. Back pain is a common condition which can range from mild to severe and even chronic. Luckily, there are stretches and exercises which can help alleviate this […]

Piriformis syndrome is an uncommon condition that causes pain and numbness in the buttocks, muscle stiffness, and a burning sensation radiating down the back of your leg. It originates from compression or irritation of the sciatic nerve by the piriformis muscle located deep in the lower buttock area. Although it is more commonly diagnosed in […]