When people visit established Massillon chiropractic centers, or practices closely by Massillon like Belden Village Chiropractic and Wellness Center, pain relief is often their primary motivation. Chiropractors help a lot in easing the discomfort of those suffering from conditions like lower back pain, migraines, and others. Although focused on using spinal adjustments and manipulation to fix many problems, chiropractors are also keen on providing nutrition counseling to their patients.
Importance of Proper Nutrition
Skilled chiropractors in Massillon, Ohio and Canton, Ohio treat a wide array of painful conditions like rheumatoid arthritis, scoliosis, and osteoarthritis. While many of these conditions can be treated with the help of chiropractic techniques, chiropractors are also aware that some of these conditions stem from inflammation of muscles and tissues. A dietary change can help reduce the inflammation, resulting in long-term pain relief, and better health in the long run.
An example of a dietary change that would result in better health would be an increase of fiber consumption. High-fiber diets can help in preventing stomach and digestive problems, as well as heart disease and colon cancer. For a diet change that directly affects your pain problems, eat fresh food. Processed foods contain chemicals and preservatives that can encourage inflammation. Furthermore, a diet full of fruits and vegetables is low-fat and low-sodium in nature. This lowers heart disease risks, improves your blood sugar, and can keep your weight under control. Fruits and vegetables are also full of nutrients and antioxidants, both of which contribute to your general health.
Shop at Farmers’ Markets
One of the best sources of fresh food is your local farmer’s market. A great venue where farmers can directly sell to customers, you can be sure that the fruits and vegetables you buy from the stalls are as fresh as they can be. There are several benefits to shopping at a farmers market for your food.
First, you can cultivate a relationship with selling farmers. Having a trusted source of fruits and vegetables can make things a lot of easier for you; you don’t have to worry about being sold chemical-laden produce, plus farmers can give you advice on what they think is their best product. Second, it’s easier to start a vegetarian diet. Just drop by the farmers market and you can have your pick of the produce at an affordable price. You can even ask tips from the sellers on how to prepare your purchase. Finally, lesser known fruits and vegetables can be available. You won’t normally find rhubarb or gooseberries offered at a grocery store.
If you’re thinking of changing your diet, consult with your chiropractor for some nutritional tips and drop by at your local farmer’s market to stock up. Your body will thank you for it.
(Top 10 Reasons to Shop at a Farmers Market, Nutrition.gov)
(Nutrition Advice for a Healthy New You, American Chiropractic Association)