Do you often experience stiffness or soreness in your neck? Neck pain is one of the common types of pain in the body. A recurring neck pain often stems from poor posture while sitting at work for hours, sleeping in an awkward position or being sedentary for too long. However, simple stretches and exercises can provide much relief from the aches, alleviate the discomfort and reduce the risk for chronic pain.
If you are currently suffering from a pain in your neck or other parts of the body, it’s best to seek a doctor’s advice before doing these stretches to prevent it from worsening or causing further harm.
This exercise is a great way to stretch your back while sitting or standing. Keep your movement slow and smooth as this is a form of gentle stretching that will loosen up those tensed muscles.
The back-and-forth tilt of the head helps to decompress after long hours at work. This may seem like a small stretch but don't underestimate its effects.
Just like the forward and back tilt, the side tilt exercise releases the tension in the neck. Perform this stretch correctly while standing upright, with hands by the side and feet apart. Remember to breathe.
The side tilt exercise doesn’t only relieve tension but it also strengthens the neck and upper back muscles and promotes good posture.
The shoulder roll is a great exercise to relax the shoulders and back. The movement is best done when standing.
With just a few easy steps, shoulder roll can target trouble areas on your upper body, improve flexibility in joints and increase range of motion and strength in the back, neck, and chest muscles.
Forward and Back Tilt, Side Tilt, and Shoulder Rolls are three easy-to-do stretching exercises that are commonly recommended for reducing neck pain and improving posture. These should be performed multiple times throughout the day, depending on the person’s comfort level and how the stretches feel. If a particular movement starts to intensify pain, discontinue immediately and try a different movement or see a doctor.