Conservative Neck Pain Treatment in Canton Ohio

Neck pain can significantly affect your life and make it difficult for you to perform normal tasks such as sleeping, eating, bathing, or walking. About half of the people who suffer from neck pain experience it sporadically or as a chronic condition, despite the fact that it can go away on its own.

The cervical Spine and Neck Pain

The cervical spine is not only responsible for supporting the weight of your head but also allows smooth movement. Neck pain refers to any discomfort resulting from abnormalities or injuries in this important region, including muscles, ligaments, nerves, vertebrae, and joints. It's one among many health problems experienced by individuals at some point during their life span.

Neck pain can be an unpleasant, nagging sensation that you feel when bending over or twisting your neck, and it's typically aggravated by moving around, aside from pain. This condition may also be accompanied by muscle spasms, balance and gait problems, numbness and tingling, headache, dizziness, jaw pain, and tinnitus (ringing in the ears).

Ways to Manage Neck Pain Conservative-Neck-Pain-Treatment_Ohio

Neck pain usually happens due to strained muscles or pinched nerves, which resolves on their own even without medical procedures. Most people benefit from over-the-counter medications for pain, alternating warm and cold compress, and rest. In most cases, the condition resolves after 2-4 weeks but can also take up to eight weeks, depending on the severity.

Conservative treatment of Neck Pain in Canton, Ohio

Conservative treatment of neck pain in Canton Oh is performed by Dr. Brent Ungar at Belden Village Chiropractic & Wellness Center. Chiropractors perform gentle manipulations of the neck called cervical manipulation to loosen the joints around the cervical vertebrae. This approach removes pressures within the muscles and nerves caused by overstretching or herniated disc. Removing this pressure helps the patient to regain comfort and movement around the neck.

Doctors of Chiropractic are not only skilled at pinpointing what's wrong through physical exams and diagnostic tests, but they also know how to treat it. They provide treatment plans that include neck exercises to help maintain a healthy spine and lifestyle.

The goal of chiropractic treatment is to restore mobility in the joints and fix the source of pain instead of only focusing on the symptoms. 

Book an Appointment for Chiropractic Evaluation

Belden Village Chiropractic and Wellness Center helps patients who are experiencing neck pain. Schedule an appointment with us today to get an initial evaluation and an individualized treatment plan for your neck pain.

 

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References:

https://www.summahealth.org/

https://www.iangradisarmd.com/

https://pubmed.ncbi.nlm.nih.gov/

https://www.treatpainnow.com/

Chiropractic Care of Neck Pain

Chiropractic Care of Neck Pain is a non-invasive procedure that may help ease discomfort in the neck region. This technique relieves the pain and can also alleviate the cause and address the twinges and the throbs. Other methods also help correct joints that are functioning improperly.

According to a recent survey, there are about 60,000 chiropractors in the US today, and 8% of adults and 3% of children have had chiropractic visits. This percentage is higher compared to other alternative therapies such as meditation, yoga, and acupuncture.

Most common causes of Neck Pain treated by Doctors of Chiropractic:

Stiff Neck

Typically characterized by spasm of the muscles in the neck area due to prolonged awkward position of the neck, some sports injuries, anxiety, or turning head repeatedly during an activity.

Whiplash Injury

Happens when a sudden force is encountered, and the neck moves in a strong, forceful manner causing it to rebound. This is often a result of car accidents or sports injuries.

Degenerative Joint Syndrome

A reduction in the elasticity and height of joints between the vertebrae. This can lead to bulging and herniation of the intervertebral discs resulting in pain, numbness, and tingling.

Spinal Stenosis

A condition in which the nerve passageways within the vertebrae start to narrow, causing the nerve endings to be trapped and compressed. Spinal stenosis can cause numbness, tingling, and discomfort around the neck region, back, and arm.

Cervical Facet Sprain

Occurs when the ligaments around the cervical vertebral joints become inflamed or irritated. This condition is often caused by sleeping in an awkward position, whiplash injury, poor work ergonomics, and other neck injuries.

Chiropractic Treatment for Neck Pain

Prior to performing any intervention, the doctor or chiropractor will do a thorough evaluation and physical exam.  From the neck region to the lumbar area, the whole spine will be assessed for alignment, restricted movement, and pain. The doctor will check your posture and the way you walk. In addition, he or she will complete a past medical history taking and may request for imaging procedures to be done first to visualize the bones and joints properly. This is to determine the cause of the neck pain and to check whether there are any other underlying conditions such as bulging discs, 

All these steps are necessary for your doctor to create a treatment plan individualized for your needs. He or she may also rule out any neck issues that require surgery, the doctor will do a referral to a spinal surgeon.

Neck Adjustments

Neck adjustments are specific techniques applied to the cervical area (neck region) joints using the hands. This is a precise procedure that aims to improve mobility of the neck, reduce or eliminate discomfort, and restore range of motion. This can also help with the movement of the adjoining muscles. 

Chiropractic Neck Adjustment Techniques

The doctor may use a combination of manual therapy, spinal manipulation, and other techniques to alleviate your symptoms. Below is a list of spinal manipulation techniques that the chiropractor performs for neck pain.

Cervical Mobilization

With the patient lying on the back, the chiropractor will manually move the spine gently from left to right and vice versa. This is done in an alternating manner from side to side and figure of 8 movement. The goal of this technique is to reduce the fixations or areas where there is restricted motion between the cervical segments.

Cervical Manual Traction

With the patient commonly lying face up or (sometimes in a prone position lying face down), the doctor will gently pull on the neck to stretch the cervical spine. He or she may often vary the angle either forward or backward. While doing this, the chiropractor will locate the most efficient angle to reduce tightness and obtain comfort. 

Cervical Drop technique

A head-drop piece is placed on the neck area with the patient lying either face down or on the side on a specialized table. The chiropractor will then put his or her hand or finger over the spinal portion that needs adjustment and apply a gentle thrust until the head of the table drops at a short distance. The table is specially designed to reduce restricted motion of the neck joints and promote mobility.

Other parts of the treatment plan

Instrument-assisted manipulation

With the help of handheld instruments, the chiropractor can apply force to the affected area without using forceful thrust along the spine.

Flexion-distraction technique

A manipulation technique that involves a gentle application of force within the spinal area using a  pumping action on the discs between the vertebrae.

Spinal-specific manipulation 

A technique that uses hands or devices to apply controlled trust to the spine to restore movement.

 

On top of manipulation techniques, the doctor will also educate about nutrition, stress management, and lifestyle changes to improve the condition and treat neck pain. Our team at Belden Village Chiropractic and Wellness Center is devoted to providing holistic and individualized chiropractic care of neck pain. Book your consultation now.

 

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References:

https://www.everydayhealth.com/

https://www.acatoday.org/

https://www.spineuniverse.com/

https://www.spine-health.com/

 

3 Stretches to Prevent Neck Pain

Do you often experience stiffness or soreness in your neck? Neck pain is one of the common types of pain in the body. A recurring neck pain often stems from poor posture while sitting at work for hours, sleeping in an awkward position or being sedentary for too long. However, simple stretches and exercises can provide much relief from the aches, alleviate the discomfort and reduce the risk for chronic pain.

If you are currently suffering from a pain in your neck or other parts of the body, it’s best to seek a doctor’s advice before doing these stretches to prevent it from worsening or causing further harm. 

Forward and Back Tilt

This exercise is a great way to stretch your back while sitting or standing. Keep your movement slow and smooth as this is a form of gentle stretching that will loosen up those tensed muscles.

The back-and-forth tilt of the head helps to decompress after long hours at work. This may seem like a small stretch but don't underestimate its effects.

Side Tilt

Just like the forward and back tilt, the side tilt exercise releases the tension in the neck. Perform this stretch correctly while standing upright, with hands by the side and feet apart. Remember to breathe.

The side tilt exercise doesn’t only relieve tension but it also strengthens the neck and upper back muscles and promotes good posture. 

Shoulder Roll 

The shoulder roll is a great exercise to relax the shoulders and back. The movement is best done when standing.

With just a few easy steps, shoulder roll can target trouble areas on your upper body, improve flexibility in joints and increase range of motion and strength in the back, neck, and chest muscles.

Conclusion

Forward and Back Tilt, Side Tilt, and Shoulder Rolls are three easy-to-do stretching exercises that are commonly recommended for reducing neck pain and improving posture. These should be performed multiple times throughout the day, depending on the person’s comfort level and how the stretches feel. If a particular movement starts to intensify pain, discontinue immediately and try a different movement or see a doctor.

 

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References

https://www.webmd.com/fitness-exercise/fitness-neck-stretches

https://www.spine-health.com/wellness/exercise/4-easy-stretches-stiff-neck

https://www.healthline.com/health/fitness-exercise/upper-back-pain-exercises#10-stretches

 

The Anatomy of the Cervical Spine

The neck region is comprised of the cervical spine. This area is a complex and well-structured layout of bones, nerves, muscles, ligaments, and tendons. The cervical spine is also delicate as it houses the spinal cord.

This article will help you understand the structures and functions within the cervical region.

Parts of the Cervical Spine

Cervical Vertebrae

The cervical vertebrae (bones in the neck) are the first portion of the vertebral column starting from the base of the skull down to the upper part of the back. This part comprises the first seven vertebrae and is named C1 to C7, respectively. The natural curve of the cervical vertebrae is a C-shape to properly support the head. This shape provides some 'spring-like' action to allow the forces to be distributed more equally in the neck region.

Spinal Cord and Nerves

Traveling inside the vertebral column is the spinal cord, with branches coming out of each section of the vertebra. Each section holds a spinal nerve responsible for the movement and sensation of a part of the body. Below is a detailed description of the spinal nerves within the cervical spine.

C1, C2, and C3 - control the head and neck movement, including backward, forward, and sideward motions. The C2 dermatome helps provide sensation within the upper part of the head, while the C3 dermatome provides sensation on the side of the face and the back of the head.

C4 - helps control the upward movement of the shoulders along with the C3 and C5. This nerve also helps control the diaphragm (the muscle for breathing). C4 dermatome provides sensation to some parts of the neck, shoulders, and upper part of the arms.

C5 - controls the deltoid muscle, which allows the bending of the elbows and the rotation of the forearm. The C5 dermatome provides sensation for the outer part of the upper arm down to nearly the elbow.

C6 - helps control the extensors of the wrist (the muscles responsible for the forward and backward bending of the wrists) and also provides innervation to the biceps. The C6 dermatome supplies the sensation of the thumb side of the hand and forearm.

C7 - controls the tricep muscle (the large muscle behind the arm that straightens the elbow). The C7 dermatome covers the back of the arm towards the middle finger.

Cervical discs

In between each vertebra are a sponge-like cushion that allows for the flexible movement of the column. These cushions are called intervertebral discs, and the cervical spine includes six intervertebral discs in between each bone from C1 to C7. Aside from allowing movement, the intervertebral discs also support each bone to prevent them from rubbing against each other.

Each intervertebral disc contains the following structures:

Outer layer - This is a tough exterior called the annulus fibrosus, which helps distribute the force and weight within the bone. This part is made of collagen and helps protect the inner layer.

Inner core - The inner core is a soft jelly-like interior and is called the nucleus pulposus. This structure is made up of mucoprotein and provides flexibility to the structure.

The discs need to be hydrated to maintain their functionality. Over time, as the person ages, these discs become less flexible and hydrated; therefore, conditions such as hernia occur.

Muscles, ligaments, and Tendons.

The muscles within the neck support the structure and allow movement just like any other muscle within the body. These muscles also protect the bony structures and provide the shape of the neck. The ligaments and tendons help the muscles attach to the vertebral bones and support the placement of the muscles.

Our cervical spine is a complex layout of bones, nerves, discs, muscles, ligaments, and tendons. All of these structures help in movement, while some aids in sensation and protection. The cervical spine also houses a portion of a vital part of the body, which is the spinal cord. Care for the neck is essential to maintain the function of this part. Dr. Brent Ungar, a chiropractor in Canton OH specializes in helping patients with pains and problems within the neck region. Contact us now if you need help with any conditions within your cervical spine.

 

References

https://www.spine-health.com/

https://www.ncbi.nlm.nih.gov/

https://www.aans.org/

https://my.clevelandclinic.org/

 

Whiplash Injury and Related Pain

A whiplash injury occurs in the neck when the neck and head are quickly and forcibly jarred back and forth or side to side. When you have a whiplash, injuries happen to the neck structures, such as ligaments, discs, spinal joints, nerve roots, and cervical muscles.  These injured structures can then produce pain.

What causes whiplash injury?

Whiplash is acquired through a sudden back and forth movement of the head. Usually, this happens during a car accident, however, it’s also possible during sports activities, assaults, or other traumatic experiences.

What are the symptoms of whiplash?

Apart from pain, here are other symptoms that tell you’re experiencing whiplash:

What does a whiplash feel like?

In some cases, the pain from a whiplash comes on immediately. In other instances, it may take multiple hours up to a few days to experience the pain.  So, just because you don't have immediate pain after a whiplash, doesn't mean that you are free of potential future problems.

Sometimes, the sudden force in the neck can cause a concussion, also known as mild traumatic brain injury. If you think you or someone you know could be having one, see your doctor at once.

What are the related discomforts following a whiplash?

The forceful blow may cause more than just a neck injury. Some of these include:

How is whiplash diagnosed?

To diagnose whiplash, a licensed specialist will perform thorough physical tests. In addition, they may suggest that you go through a CT scan, X-ray, and other relevant tests to make sure there are no underlying problems causing the symptoms.

What are the risk factors of whiplash?

The intensity of whiplash could be worse for people who:

How long does it last?

How long it takes for you to recover from whiplash depends on the severity of your condition. Some mild cases resolve in days or weeks.  Moderate whiplash injures can take weeks to months to recover.  Severe cases can take longer to recover from all of their pain and symptoms.

How to avoid whiplash?

Whiplash caused by sharp blows during accidents cannot be prevented. However, there are ways you can do to increase your resistance. One is by regularly practicing strengthening exercises. This will keep your neck muscles tough and resilient.

In a vehicle, make sure the head rest is properly adjusted so that your head is positioned close to the headrest itself.

Another way is by stretching and exercising your neck. Doing these is hugely beneficial, especially if you work in an office and tend to sit in one position all throughout the day.

Neck pain or whiplash is one of the most distressing pain one can experience. Aside from taking extra care when driving or engaging in sports, make sure to do proper neck and body exercises to turn the odds in your favor. If you’re feeling the abovementioned symptoms and have been in an accident or physical trauma, have yourself checked by a licensed physician immediately.

Treatment of Whiplash Injuries

If you are involved in a whiplash injury, seek proper evaluation and treatment. Dr. Brent Ungar is experienced in the complete evaluation and treatment of whiplash related injuries.  He has treated many in the Canton OH area for this very condition.

 

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Sources:

https://www.nhsinform.scot/illnesses-and-conditions/injuries/head-and-neck-injuries/whiplash

https://www.webmd.com/brain/ss/slideshow-concussions-brain-injuries

https://www.medicinenet.com/whiplash/article.htm