Sciatica is a condition in which pain may radiate from your lower back into your leg and foot. It can happen because the sciatic nerve becomes compressed or stretched by the spinal disc or tightened muscles.
Sciatica often occurs as the result of some “pinching” of the sciatic nerve in the low back. Some common actions that could predispose a person to sciatica are excessive movements such as bending forward, lifting heavy objects, or bending and twisting in the low back.
These actions are often performed by specific sports or occupations, which increases the possibilities of sciatic occurring. Golfers, weight lifters, construction workers, and concrete workers are more susceptible to these injuries.
Although the pain associated with sciatica can be severe, most cases resolve within a few weeks with non-operative approaches. However, severe sciatica that causes leg weakness or bowel or bladder changes might be appropriate for surgery.
The actual cause of sciatic nerve impingement is not fully understood but can be attributed to multiple factors. Below is a list of the most common factors associated with sciatica.
Pain stemming from your lower back and extending to your buttock and down the back of your leg is the hallmark of sciatica. You might experience this discomfort almost anywhere along the nerve pathway, but it is especially likely to follow a path from your lower back to your buttock and the back of your thigh and calf.
The symptoms of sciatica are not always easy to distinguish.
It is not always possible to prevent sciatica. However, some lifestyle modifications can help reduce a person's risk.
In general, having a solid core and doing regular exercise may both help prevent sciatica. Additionally, maintaining a good posture while sitting and standing can reduce the risk of getting sciatica because it will result in people using their bodies better.
There are many different options for treating sciatica. For example, treatment might include rest, chiropractic treatment or stretching to help you recover from your illness and live an active lifestyle again. Only in the most severe cases are more aggressive procedures, like surgery, required.
With the variety and complexity of treatments for sciatica, it is difficult to know which option will work best with your needs. Chiropractic treatment for sciatica is often a smart first approach. Chiropractic care is a non-surgical approach to resolving sciatica pain.
Chiropractic treatment often includes manual adjustments to the affected joints to relieve pressure on the sciatic nerve. Additionally, stretching and strengthening may be included in the treatment plan.
The best way of finding out what will work is by speaking with our chiropractor at Belden Village Chiropractic & Wellness Center who can assess any injuries and provide more personalized advice on individual needs.
If you have sciatica or back pain, take this remedy and you'll never suffer again!