Pregnancy is a remarkable journey, but it comes with many physical changes that impact comfort and well-being. Prenatal chiropractic care focuses on supporting pregnancy wellness by promoting optimal health throughout all stages of pregnancy. The benefits of chiropractic care include easing discomfort, balancing hormones, and helping maintain proper alignment for both mom and baby. Many […]

Working either in the office or from home and spending long hours at a desk has become part of our daily routine, especially since the pandemic. You’ve probably noticed more back pain or discomfort in your work environment. That’s where ergonomics comes in. The right ergonomic setup can make a huge difference in how your […]

Expectant mothers often experience physical discomfort from the rapid changes happening in their bodies. The benefits of chiropractic care include relief from back, hip, and pelvic pain, as well as improved mobility and overall pregnancy care. Regular adjustments promote a more comfortable pregnancy, help manage weight-related strain, and support the body’s natural ability to adapt. […]

Have you ever thought about what your neck goes through during a car crash? A neck injury like whiplash can happen when your head is forcefully thrown backward and then forward—much like the motion of a cracking whip. While car accidents are a common cause, whiplash can also result from sports injuries, physical altercations, or […]

Headaches are a common problem, but not all headaches are the same. Two of the most frequent types are tension headaches and migraines. Knowing the difference can help you find the right treatment and recover more quickly. What Is a Tension Headache? A tension headache usually feels like a dull, steady ache or pressure around […]

In our digital world, desk jobs are very common. They provide convenience, but they can also cause back pain from sitting too long and having bad posture. Luckily, using ergonomic ideas in your workspace can help a lot. An ergonomic office chair, good posture, and adjustable lumbar support can lower discomfort and help keep your […]

At Belden Village Chiropractic & Wellness Center, we believe that continuing education and professional development are vital to providing the highest level of care. That’s why we’re proud to share some exciting news: our own Sarah C. has officially earned her certification as a Chiropractic Assistant from Canham College! This certification is more than just […]

As we get older, especially in our 40s and 50s, our bodies go through many changes, and lower back pain can be a common part of this. Such pain can really affect your life and make everyday activities harder. The spine can change as we age, and this is often why people feel sore and […]