Sciatic Nerve Impingement Causing Sciatica

What is sciatica and how does it happen? Sciatica is a condition in which pain may radiate from your lower back into your leg and foot. It can happen because the sciatic nerve becomes compressed or stretched by the spinal disc or tightened muscles. Sciatica often occurs as the result of some “pinching” of the […]

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3 Stretches to Prevent Neck Pain

Do you often experience stiffness or soreness in your neck? Neck pain is one of the common types of pain in the body. A recurring neck pain often stems from poor posture while sitting at work for hours, sleeping in an awkward position or being sedentary for too long. However, simple stretches and exercises can […]

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The Anatomy of the Cervical Spine

The neck region is comprised of the cervical spine. This area is a complex and well-structured layout of bones, nerves, muscles, ligaments, and tendons. The cervical spine is also delicate as it houses the spinal cord. This article will help you understand the structures and functions within the cervical region. Parts of the Cervical Spine […]

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Plantar Fasciitis: Symptoms, Causes and Treatments

Pain in the feet? It sounds like something that only happens to other people. But what if this pain is caused by Plantar Fasciitis? The symptoms, causes and treatments of Plantar Fasciitis are all discussed below! The plantar fascia is a thick band of tissue that runs from the heel to the toes in each […]

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The Difference Between Sprain and Strains

Sprain and strains are the most common soft tissue injuries experienced by athletes or any other person. These two words are often used interchangeably. However, both are conditions that can be managed effectively with the proper treatment. Sprains Inside of the body, the bones are attached by thick, fibrous tissue called ligaments.  This ligaments hold […]

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Meniscus Tears in the Knee - What is it?

Knee injury is one of the most commonly reported injuries in the sports industry. Although athletes are more prone to injuries of the knees, ordinary people can also experience knee pain at some point in their lives. Meniscus tears in the knee are the most common types of knee injuries that people experience. Anatomy of […]

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The Difference Between Lumbar and Sacroiliac Joints

The pelvic girdle area is a complex structure composed of several bones, cartilage, ligaments, muscles, and nerves. Strong ligaments and cartilage connect the hip bones that make up the pelvic area. The lumbar spine, Ilium and the sacrum bones comprise the pelvic area. The cartilage in between the bones acts as the glue and cushion […]

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Piriformis Syndrome - What Is It?

What is Piriformis Syndrome? The Piriformis Syndrome is a rare neuromuscular disorder that happens every time the piriformis muscle compresses the sciatic nerve. A sudden spasm causes discomfort, such as numbness and pain in the buttocks or sciatic nerve. The piriformis muscle is a small, flat, band-like muscle located deep in the buttock area. The […]

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